HEALTH & WELLNESS

5 Steps To Happy Winter Skin

Friday, 27 January 2017 12:01 Written by
We all know when this time of year rolls around, issues around dry, itchy and flaky skin become common for many of us.
Within the black community, one aspect of health that rarely gets discussed or even given any real attention, is the big “M” - Mental Health.

5 Ways To Kick Your Sugar Habit

Sunday, 30 October 2016 09:42 Written by
We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.

Why You Need A Professional Scalp Detox

Saturday, 22 October 2016 11:41 Written by
We spend so much time, energy, and products on the hair on our heads but we forget that our scalp is living and breathing, and it is basically skin that needs cleansing.

Let's Call This 'The Naked Challenge'

Saturday, 24 September 2016 11:39 Written by
How much control do you really have? A lot of us think we have much more control than we really have, but how many of us are really dependant on outside sources.

Top 10 Stress Busting Tips

Sunday, 18 September 2016 08:28 Written by
Getting sick more often than usual? Not sleeping well? Gaining weight yet eating less? 
With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.
The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. 

6 Ways To Take Control Of Your Health Right Now

Thursday, 07 July 2016 14:23 Written by
There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

Managing PMS Without Medication

Tuesday, 07 June 2016 03:23 Written by
While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.

What You Need To Know About Sugar (Part One)

Friday, 06 May 2016 21:19 Written by
It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

5 Ways To Detox This Spring

Friday, 01 April 2016 14:01 Written by
Spring is upon us! Now is the prime time for detoxes!

Reading Product Labels Could Save Your Life

Sunday, 28 February 2016 14:59 Written by
Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week.