HEALTH & WELLNESS
Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.
Monday, 09 May 2016 20:29 Written by Devon Jones
My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.
Friday, 15 January 2016 10:30 Written by Devon Jones
We have just started a new year and I keep hearing these talk show hosts/comedians making fun of people who still make them, assuming that they are going to fail.