HEALTH & WELLNESS
Saturday, 22 October 2016 13:11
I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick.
Saturday, 06 August 2016 21:49
Remember when you were a kid and you sang this song? “Head and shoulders, Knees and toes, Knees and toes, Knees and toes”.
Thursday, 09 June 2016 06:18
I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”.
Monday, 09 May 2016 20:29
My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.
Monday, 28 March 2016 16:27
Thursday, 15 October 2015 18:32
Thursday, 10 September 2015 21:16
Tuesday, 11 August 2015 21:46
It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.
Monday, 13 July 2015 09:59
I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like.