HEALTH & WELLNESS
Sunday, 15 January 2017 10:17
We all know when this time of year rolls around, issues around dry, itchy and flaky skin become common for many of us.
Sunday, 30 October 2016 09:42
We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.
Sunday, 21 August 2016 08:04
With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.
Sunday, 14 August 2016 18:24
Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.
Published in Fitness
Sunday, 14 August 2016 17:38
If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.
Published in Go Natural
Thursday, 07 July 2016 14:23
There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it.
Friday, 06 May 2016 21:19
It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it.
Friday, 01 April 2016 14:01
Sunday, 28 February 2016 14:59
Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week.