HEALTH & WELLNESS
Dr Nekessa Remy

Dr Nekessa Remy

Dr. Nekessa S. Remy is a leading health and wellness professional & expert with a passion for enabling others to be their own health champions. Her philosophy stems from her believe that healthy living is a RIGHT and not a privilege. Through her blogs, website and seminars, Dr. Remy uses her knowledge and experience to educate others on how to become their own health advocates.

With 15 years experience in the rehabilitation field Dr. Nekessa S. Remy has developed an approach to injury management that is based on current research and patient education. Her passion for health and rehabilitation lead her to earning an Honors Degree in Kinesiology from the University of Western Ontario followed by a Doctorate of Chiropractic from the Canadian Memorial Chiropractic College. She also holds certificates in Medical Acupuncture and Traditional Chinese Acupuncture.

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Olympic Treatment Tricks - Can They Work For You?

Sunday, 21 August 2016 08:04 Published in Health
With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.
The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. 

5 Things That Are Helping Me Get Through Infertility

Tuesday, 17 May 2016 17:30 Published in Opinion
This is the hardest piece I have ever tried to write, but keeping this in was starting to weigh on my mind and soul. I have been trying to conceive a child for the last 3 years and have been unsuccessful.

7 Tips For Getting A Good Night Sleep

Tuesday, 23 February 2016 17:49 Published in Health
Sleep is often an overlooked part of any healthy living plan.

Choosing The Right Shoe For You

Wednesday, 13 January 2016 22:15 Published in Health
It's that time of year again when gyms are packed with new year’s resolutioners looking to get back in shape.

Why Sitting Really Is The New Smoking

Tuesday, 29 September 2015 21:52 Published in Health
The average office worker sits an average of 10 hours a day.

Backpack Tips to Prevent Back Pain

Thursday, 20 August 2015 13:24 Published in Health
It’s that time of year again, when kids will be strapping on their back packs and heading to school.

What It's Really Like To Be Part of The Pan Am Games

Friday, 17 July 2015 07:48 Published in Opinion
A year ago I decided to volunteer at Toronto’s Pan American Games.