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HEALTH & WELLNESS
Clare Kenty

Clare Kenty

An Educator, a Holistic Health Coach and Healer, Clare Kenty has been working with people from all walks of life for over 10 years. Clare applies mindful coaching and a holistic approach to cheerlead her clients as they break down barriers, achieve goals and create the lives they desire. Clare is a firm believer in working on both the physical and the emotional wellbeing of her clients. Her programs go far beyond exercise and meal plans. Clare creates personalized individual programs that facilitate balance, understanding, healing, and confidence in her clients and provides the utmost support along their journey.

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Website URL: http://clarekenty.ca/

6 Ways To Take Control Of Your Health Right Now

Thursday, 07 July 2016 14:23 Published in Health
There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

Managing PMS Without Medication

Tuesday, 07 June 2016 03:23 Published in Health
While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.

What You Need To Know About Sugar (Part One)

Friday, 06 May 2016 21:19 Published in Health
It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

5 Ways To Detox This Spring

Friday, 01 April 2016 14:01 Published in Health
Spring is upon us! Now is the prime time for detoxes!

Reading Product Labels Could Save Your Life

Sunday, 28 February 2016 14:59 Published in Health
Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week. 

Food To Fuel Your Body

Monday, 01 February 2016 11:32 Published in Health
With the longer nights and shorter days, more often than not our energy is lower than what it is during the sunnier months.

Healthy, Meat Free Options for Your Turkey Table

Thursday, 24 December 2015 20:15 Published in Health
Over recent week I've been searching for recipes that would be great additions to the turkey table that bring something different to the table.

6 Tips To Keep You Flu Free This Season

Tuesday, 27 October 2015 20:04 Published in Health
How often have you said or heard someone say "there's something going round"?