6 Ways To Take Control Of Your Health Right Now

Thursday, 07 July 2016 14:23 Written by
There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

Tales Of A Shy & Single Extrovert

Tuesday, 05 July 2016 18:18 Written by
Here's the thing, I’m  really outgoing. I can do anything on stage, say hello to strangers, do stand up, impersonations and joke with my friends for hours. That’s with friends or on stage, the rest of my life I spend struggling with small talk and God forbid I find a man attractive.

How To Deal With Nasty Neighbours

Wednesday, 22 June 2016 09:33 Written by
Most of us have been there – living beside a difficult neighbour. If the situation is beyond “working it out”, what can you do about it legally? The answer, most often, is the legal claim known as “nuisance”.

What Does Fit Look Like?

Thursday, 09 June 2016 06:18 Written by Devon Jones
I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 

Managing PMS Without Medication

Tuesday, 07 June 2016 03:23 Written by Clare Kenty
While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.
Privacy in the workplace can be a difficult issue to navigate. In particular, employers may request certain pieces of information for certain kinds of employee leaves. However, the Ontario Employment Standards Act, 2000 (the “Act”) allows for certain protections for employees. 

What Men Really Mean When They Say "Don't Put On Too Much Muscle"

Monday, 09 May 2016 20:29 Written by Devon Jones
My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.

What You Need To Know About Sugar (Part One)

Friday, 06 May 2016 21:19 Written by
It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

How To Save Yourself From Entering A Bad Contract

Saturday, 23 April 2016 09:44 Written by
This week’s post discusses settlement agreements (a type of contract) and how they’re interpreted by the courts. Often times, parties will attempt to revise a deal after its agreed upon by trying to insert new words or meanings that aren’t present within the four corners of the document. This is rarely a good idea. 

Why I Never Leave Home Without Travel Insurance

Saturday, 16 April 2016 12:17 Written by
My days as a travel advisor are often like a roller coaster. There are always ups and downs, but at the end of the day it is a thrilling ride and I will always do it all over again.