the art of healthy living

purple crescent moon and stars

B RESTED

While you sleep, your body is healing itself while your brain is processing and storing your memories from the day before. Good sleep boosts your immune system, reduces the risk of depression, inflammation, and other health issues.

purple pear

B NOURISHED

Eating well and staying hydrated is the second pillar for good health. Something that we all know, but still find hard to do everyday. Good food is not just linked to weight loss and our physical appearance, but our mental and social health too.

purple foot

B ACTIVE

Exercise is another vital step to good health. Although, exercise can be intimidating to some of us, it doesn’t mean you have to become an athlete overnight. Small daily habits can transform your life.

purple balanced rocks

B BALANCED

Stress is something that affects us all in one way or another and is a normal bodily reaction used to warn you of danger. In the case of our modern lives, it’s usually your body warning you that you need to slow down.

The Four Pillars of Health

more about the four pillars of health

Nancy Campbell

B.Kin, P.Kin, CSEP-CEP-EIMC II, CSCS, MES, PN 2, FMS II

My mission is to help create a healthier world, person by person, by educating individuals about the value of health and fitness, including physical and emotional fitness, and by promoting and supporting peoples’ quests for healthy living through the provision of appropriate fitness and lifestyle programming for each client.

Nancy at the lake

Nancy Campbell

B.Kin, P.Kin, CSEP-CEP-EIMC II, CSCS, MES, PN 2, FMS II

My mission is to help create a healthier world, person by person, by educating individuals about the value of health and fitness, including physical and emotional fitness, and by promoting and supporting peoples’ quests for healthy living through the provision of appropriate fitness and lifestyle programming for each client.

Nancy has been kicking my ass for 5 years and we’ve had a lot of fun. Her training techniques have extended my worn out badminton knees by a few years, now I’m getting ready for replacement surgery and she has a new program for that. Nancy is a professional and takes her work seriously but in a way that makes her sessions a weekly event I look forward to!

Don Smith, Calgary

Nancy is truly one of a kind in her field. I have had the privilege to work closely with her helping our mutual clients for many years and have seen her expertise positively influence both their fitness and their lifestyle. Her positive energy, her enthusiasm and her profound knowledge base makes her one of my top referrals. Nancy is devoted to each of her clients on an individual level and each of their programs reflects their own personal needs. Whether it be returning from an injury, addressing chronic issues or improving their overall well being they are sure to get the results they want. She is a great addition to everyone’s personal wellness plan.

Dr Jodi Langille, The Art of Chiropractic, Calgary

Dedicated! Knowledgeable! Motivating! Responsive! Fun!

Nancy is truly a master at observing, listening, and applying her deep understanding of body mechanics and exercise techniques to create individual fitness programs for optimal physical well-being. She has been instrumental in assisting me to overcome sports injuries and physical ailments, not only correcting each issue, but putting me forward on a path of stretching and strengthening to ensure there is no reoccurrence and instead, has me feeling incredibly fit, strong and able to physically take on the world!

Carol Pruden, Calgary

LIFE CHANGING is hiring Nancy Campbell.
I have struggled with depression and being overweight my entire life. Since I have started with Nancy I have lost 60 pounds and 4 dress sizes. I am a new Woman! Nancy’s knowledge has taught me what foods I can eat and how they affect my body. The joy I feel everyday after experiencing years of depressive episodes is astonishing. I no longer have pain in my body and soul. There was a time in my life that I travelled with a wheelchair and walked with a cane. My Benefits include: No longer break out with eczema – No morning congestion – More energy – Confidence – Body movement (even shaving my legs) – Extremely active lifestyle – Pain free from decrease in inflammation – Joy. Through my determination and hard work Nancy has made my thoughts of the impossible possible. My life has been transformed from ordinary to extraordinary.

Mary Anne Crookes, age 61

As a health care provider with over 30 (yes?) years experience, Nancy provides a collaborative approach when it comes to working with her clients, and when consulting with others in the health care industry. Being up to date in the areas of fitness and nutrition, Nancy’s approach as a trainer with each of her clients allows for the best outcomes for improved fitness, rehab, and an enhanced lifestyle. I, as a physiotherapist, have been blessed to have known Nancy for the past 21 years. We have joined forces with a team of other health care providers (Sport Med MD, Radiologist, Athletic Therapist) to provide educational seminars to the members at the Glencoe Club. You couldn’t ask for a more knowledgeable and compassionate consultant than Nancy.

Judy Morey, BScPT Physiotherapist / Clinic Owner Glencoe Physiotherapy

I have had the pleasure of having Nancy Campbell as my personal fitness trainer since September, 1999.

Nancy is well organized, professional, current and knowledgeable in her area of fitness training as well as nutrition and an excellent listener who truly understands the needs of her clients and is able to consistently meet their fitness and nutritional goals.

Her positive attitude coupled with her genuine concern for the well being of her clients makes it an honor for me to highly recommend her to anyone searching for a results oriented, lifestyle approach to achieving their overall health and fitness needs.

Carol Abram, Calgary

Nancy was been my fitness trainer and nutritional coach for one year. At 60 years old, I’ve reached many fitness goals. Nutritional she has brought down the inflammation in my body and helped me achieve my 70 pound weight loss. Nancy knowledge of nutrition/fitness has led me to be injury free and through smaller steps achieve my bigger fitness/weight loss goals. Coaching with a positive consistent attitude and gently encouraging manner I’ve been accountable to Nancy and eventually to myself. “To the world you may be one person, but to one person you may be the world”. Dr. Seuss. My gratitude for Nancy being my one person is immeasurable.

Jackie Taylor, Calgary

I have trained with Nancy for 7 years. She is, by far, the best trainer I have ever had. Nancy’s versatility and depth of knowledge are second to none. With her nuanced understanding of motor patterns, advanced training in injury rehabilitation and vast repertoire of exercises, Nancy can design a program that is perfect for your needs. Whether you are recovering from an injury, preparing for surgery or want to increase your strength, she will help you reach your goals. If you are looking for the best, I highly recommend Nancy!

Marilyn Whitehead

I have been fortunate over the years of training with Nancy Campbell to be the beneficiary of her knowledge and dedication. Nancy has helped me with a frozen shoulder, nutrition and ongoing hip issues. Her approach to training, while focused, constantly assesses where my body is at and makes adjustments as needed. Always forging ahead with an eye to helping me be stronger while adapting workouts to pinpoint which exercises my body is able to do. She is constantly updating her knowledge so that she can provide as much guidance as possible. As well, Nancy will consult and make referrals to other professionals (such as a doctor or physiotherapist) to ensure you are getting additional attention when needed. I feel extremely lucky to have Nancy as my personal trainer. I know my overall health would be in a completely different place without her help.

Marilyn McMillan, Calgary

I have been a client of Nancy’s for over 20 years and could not be happier with my time with her. Nancy has a wide breadth of knowledge in her industry and has used that knowledge to assist me in improving my overall fitness and rehabilitation. She is constantly upgrading her skill set which she then imparts to her clients’ needs. Nancy is also a great motivator and gets me working harder than I would on my own. Each session she brings new exercises to keep the workouts interesting. No boredom here; just hard work. Nancy also has great information and knowledge regarding diet and has helped me be more mindful about my diet. You cannot find a better trainer than Nancy. I am so grateful she is part of my physical health journey.

Kenna Windle, Calgary

I have been working with Nancy as my personal trainer since September 2019. She is knowledgeable, observant, thorough, diligent and caring (especially if you are motivated and compliant!) We started meeting virtually in 2019 when I was travelling. Chronic pain has been with me for 40 years, including but not limited to: disk degeneration and osteoarthritis, headaches affecting my sleep, partially torn rotator cuff, elbow pain, left knee, scoliosis and torn ligaments in SI joint. Pain treatments are expensive and time-consuming. I have had lengthy treatments of the following: Physiotherapy, chiropractic (including NUCCA), intramuscular stimulation, (IMS) trigger point injections, Botox injections, nerve blocks and nerve ablations. I have taken no medication since July 2020. My pain has diminished substantially, headaches have reduced significantly and my sleep has improved.
I feel younger and fitter than at any time in the past. I would highly recommend Nancy to anyone who wants to achieve a higher level of fitness.

Alison Jenner, Calgary

I have been a client of Nancy’s for over 20 years and could not be happier with my time with her. Nancy has a wide breadth of knowledge in her industry and has used that knowledge to assist me in improving my overall fitness and rehabilitation. She is constantly upgrading her skill set which she then imparts to her clients’ needs. Nancy is also a great motivator and gets me working harder than I would on my own. Each session she brings new exercises to keep the workouts interesting. No boredom here; just hard work. Nancy also has great information and knowledge regarding diet and has helped me be more mindful about my diet. You cannot find a better trainer than Nancy. I am so grateful she is part of my physical health journey.

Kenna Windle, Calgary