Our Philosophy
Rooted in Rest. Thriving Through Balance is a philosophy that reflects the common
requirements of many Black women to redefine our relationship with rest and productivity.
We often carry the weight of societal expectations, navigating roles that demand hyper-
independence and constant output, frequently losing sight of the fact that self-care isn’t
synonymous with solitude and that rest is a right, not a reward.
Finding balance in our lives is essential for sustainable growth, and our mantra reminds us
that we are at our best when we prioritize our well-being. This looks like finding strength not
in how much we do, but in how intentionally we care for ourselves, both alone and in
community with others.
Through this lens, we can embrace rest as a foundation for thriving, showing up fully for our
dreams, relationships, communities and ourselves.
We host monthly meetups for Black women IRL in the GTA and
would love to welcome you.
Stay looped in on our socials & reach out via email 🤎
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