02 Jan 2018

3 African-based Foods That May Help With Weight Loss

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You probably gained a pound or five over the Christmas season. So you want to make 2018 the year you get your health in order.

27 Sep 2017

6 Immune Boosting Fruits and Veggies To Eat This Fall

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We are now progressing into the fall season and starting to feel our bodies adapt to the drop in temperature.

14 May 2017

4 Essential Nutrients for Optimal Health

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The more we learn about micronutrients and how essential they are to our overall well-being, the more we are able to recognize the impact of deficiencies and its contribution to chronic illnesses and poor health.

27 Jan 2017

5 Steps To Happy Winter Skin

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We all know when this time of year rolls around, issues around dry, itchy and flaky skin become common for many of us.

06 Dec 2016

Five Ways to Improve Your Mental Health in 2017 and Beyond!

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Within the black community, one aspect of health that rarely gets discussed or even given any real attention, is the big “M” - Mental Health.

30 Oct 2016

5 Ways To Kick Your Sugar Habit

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We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.

22 Oct 2016

Why You Need A Professional Scalp Detox

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We spend so much time, energy, and products on the hair on our heads but we forget that our scalp is living and breathing, and it is basically skin that needs cleansing.

18 Sep 2016

Top 10 Stress Busting Tips

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Getting sick more often than usual? Not sleeping well? Gaining weight yet eating less? 

07 Jul 2016

6 Ways To Take Control Of Your Health Right Now

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There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

07 Jun 2016

Managing PMS Without Medication

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While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.

06 May 2016

What You Need To Know About Sugar (Part One)

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It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

01 Apr 2016

5 Ways To Detox This Spring

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Spring is upon us! Now is the prime time for detoxes!

28 Feb 2016

Reading Product Labels Could Save Your Life

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Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week. 

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