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THE EXPERTS

I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick. 

Published in Fitness

Remember when you were a kid and you sang this song? “Head and shoulders, Knees and toes, Knees and toes, Knees and toes”. 

Published in Fitness
09 Jun 2016

I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 

Published in Fitness

My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.

Published in Fitness
28 Mar 2016

The fear of success has run rampant. I still struggle with it. I still see it in my clients.

Published in Fitness
15 Oct 2015

Yes! Let the cussing start. But it’s true, so let’s just be real about it.

Published in Fitness

So I’m at the gym minding my business in the free weights section.

Published in Fitness
11 Aug 2015

It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.

Published in Fitness

I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like. 

Published in Fitness
04 Jun 2015

Using his military-style approach, this former marine provides diverse, high-risk youth with unconditional support and encouragement to feel and be successful. 

Published in NFP/Charities
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