There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it.
While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.
It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it.
Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week.
With the longer nights and shorter days, more often than not our energy is lower than what it is during the sunnier months.
Over recent week I've been searching for recipes that would be great additions to the turkey table that bring something different to the table.
While browsing on the good procrastination-book recently, I came across a blog about the importance of getting large amounts of vegetables into your diet.