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HEALTH & WELLNESS
07 Feb 2018

12 Things Highly Successful Purpose-Driven People Do Differently

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I've been researching the habits of highly effective (purpose-driven) people and one thing that stood out was this: no one had a perfect ride to their "successful" moment or story.

14 Jan 2018

Fab Four Shares Their New Year Goals

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The ladies of Fab Four Fashion are excited to bring you another year of living out loud fabulously and fearlessly. Here's a look at how each of these women are upping their game in 2018.

02 Jan 2018

3 African-based Foods That May Help With Weight Loss

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You probably gained a pound or five over the Christmas season. So you want to make 2018 the year you get your health in order.

22 Nov 2017

How I Got Out Of The 30's Slump

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I read about so many people saying that once they turn 30, they had their coming of age or should I say, “Voila!” moment.

27 Sep 2017

6 Immune Boosting Fruits and Veggies To Eat This Fall

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We are now progressing into the fall season and starting to feel our bodies adapt to the drop in temperature.

14 May 2017

4 Essential Nutrients for Optimal Health

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The more we learn about micronutrients and how essential they are to our overall well-being, the more we are able to recognize the impact of deficiencies and its contribution to chronic illnesses and poor health.

27 Jan 2017

5 Steps To Happy Winter Skin

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We all know when this time of year rolls around, issues around dry, itchy and flaky skin become common for many of us.

06 Dec 2016

Five Ways to Improve Your Mental Health in 2017 and Beyond!

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Within the black community, one aspect of health that rarely gets discussed or even given any real attention, is the big “M” - Mental Health.

30 Oct 2016

5 Ways To Kick Your Sugar Habit

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We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.

22 Oct 2016

Will We Ever Be Happy With Our Bodies?

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I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick. 

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