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    It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

    Spring is upon us! Now is the prime time for detoxes!

    Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week. 

    With the longer nights and shorter days, more often than not our energy is lower than what it is during the sunnier months.

    It’s the holiday season. It doesn’t matter your religion, you can’t escape it. And it seems like over-indulging in food and drinks is expected of you.

    Over recent week I've been searching for recipes that would be great additions to the turkey table that bring something different to the table.

    How often have you said or heard someone say "there's something going round"?

    While browsing on the good procrastination-book recently, I came across a blog about the importance of getting large amounts of vegetables into your diet.

    This past week I've been making heaps of granola and granola bars.

    We all have our off days, but have you ever thought about the relationship between what you're putting into your body and how you feel?

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