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    Black Health Experts

    The more we learn about micronutrients and how essential they are to our overall well-being, the more we are able to recognize the impact of deficiencies and its contribution to chronic illnesses and poor health.

    We all know when this time of year rolls around, issues around dry, itchy and flaky skin become common for many of us.

    Within the black community, one aspect of health that rarely gets discussed or even given any real attention, is the big “M” - Mental Health.

    We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.

    I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick. 

    Getting sick more often than usual? Not sleeping well? Gaining weight yet eating less? 

    Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.

    If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.

    There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

    I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 

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