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    Black Health Experts

    While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.

    My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.

    It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

    Spring is upon us! Now is the prime time for detoxes!

    The fear of success has run rampant. I still struggle with it. I still see it in my clients.

    I never heard about this until I became natural.

    Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week. 

    I was the biggest meat lover around.

    With the longer nights and shorter days, more often than not our energy is lower than what it is during the sunnier months.

    We have just started a new year and I keep hearing these talk show hosts/comedians making fun of people who still make them, assuming that they are going to fail. 

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