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    Black Health Experts

    If someone were to ask me what is the number one key to healthy hair my response would be moisture.

    It’s the holiday season. It doesn’t matter your religion, you can’t escape it. And it seems like over-indulging in food and drinks is expected of you.

    Over recent week I've been searching for recipes that would be great additions to the turkey table that bring something different to the table.

    I have been thinking about what to write this month for my fitness article and for some reason I keep coming back to one repeated warning that my parents drilled into my brain. 

    How often have you said or heard someone say "there's something going round"?

    Yes! Let the cussing start. But it’s true, so let’s just be real about it.

    While browsing on the good procrastination-book recently, I came across a blog about the importance of getting large amounts of vegetables into your diet.

    So I’m at the gym minding my business in the free weights section.

    This past week I've been making heaps of granola and granola bars.

    It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.

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