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    Black Health Experts

    Have you ever looked at another woman and thought I’d do anything to be as bold as her!

    We all have our off days, but have you ever thought about the relationship between what you're putting into your body and how you feel?

    I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like. 

    Alright, so I have to be honest. I will go for a run or jog every once in a while, but it’s not something I do regularly.

    I have been working recently with Literature For Life, a wonderful organization that uses literature to impact both educational and social outcomes for young mothers and their children.

    This past month my church community has been focused on the theme of Turbulence and Transition. The topic felt appropriate given the season we’re in here in Toronto, as we move (for the most part) out of the winter and into spring.

    I’ve trained with many trainers, fitness instructors and coaches throughout my life but my mother was my first personal trainer, because she taught me to love exercise.

    Is there anyone out there who doesn't love to take a few minutes in between meals to indulge? Something small, maybe even just a few nibbles, with just enough punch to tie you over till you next meal.

    Let’s just be clear. Skinny is not normal for most people, though it is for a select group of individuals. If we only watched and listened to mainstream media I would understand why you would think that everyone has the opportunity to be skinny if they just work hard enough.

    on“To what are you called?” This is something my mother would often ask me and others growing up. She’d look you straight in the eye with a deadpan stare, the eyebrows artfully painted on her face raised high, and ask, “Is God calling you? And if so, to what are you being called?”

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