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    Black Health Experts

    We’ve all had them at some point in our lives. Difficult conversations that is.

    The leaves have fallen, summer clothes have been packed away. Scarves, sweaters and winter jackets have been taken out of storage (sniff). I think it's safe to say that it's time to dust off the crockpot.

    Ovarian Cancer that is. It’s the 5th most common cancer for women and it’s the deadliest.

    I think we can safely say that summer is over. As much as there is so much to look forward to; snow, hot apple cider and soup, the shift from hot to cool weather means cold and flu season is here too.

    About three years ago, I found a lump in my breast and this triggered a need to find safer alternatives in personal care products, from deodorants to nail polish, shampoos and toothpastes! While it is evident that we cannot control every aspect of our lives, we can control some things.

    Life in general is full of questions. But most times asking the right questions will not only give you the answers you need, but it can also provide the real connection we human beings crave.

    You read that right. Totally vegan. No dairy products. Low gluten. Brings all the goodness of beetroot and apple and I have yet to meet a person who didn't adore these cupcakes.

    Last year I was on a quest to find a natural deodorant; it was a very challenging task.

    When I moved to Toronto, Canada from St.Lucia 10 years ago, I was fortunate enough to continue my career with my current place of employment.

    Recently, my mind was blown by the way of breakfast. A friend of mine introduced me to the Smoothie-bowl.

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