HEALTH & WELLNESS
Wednesday, 27 September 2017 07:52 Written by Saran James-Vaughan
We are now progressing into the fall season and starting to feel our bodies adapt to the drop in temperature.
The more we learn about micronutrients and how essential they are to our overall well-being, the more we are able to recognize the impact of deficiencies and its contribution to chronic illnesses and poor health.
Tuesday, 06 December 2016 17:49 Written by Natalie Comrie
Within the black community, one aspect of health that rarely gets discussed or even given any real attention, is the big “M” - Mental Health.
Sunday, 21 August 2016 08:04 Written by Dr Nekessa Remy
With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.
Friday, 15 July 2016 15:03 Written by Dr Nekessa Remy
The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention.
There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it.