HEALTH & WELLNESS

Will We Ever Be Happy With Our Bodies?

Saturday, 22 October 2016 13:11 Written by
I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick. 

You Need A Mini Trampoline In Your Life

Sunday, 14 August 2016 18:24 Written by
Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.

What Does Fit Look Like?

Thursday, 09 June 2016 06:18 Written by
I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 
My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.

No One Size Fits All To Fitness

Monday, 28 March 2016 16:27 Written by
The fear of success has run rampant. I still struggle with it. I still see it in my clients.

From Meatatarian to Vegetarian

Tuesday, 23 February 2016 16:15 Written by
I was the biggest meat lover around.
We have just started a new year and I keep hearing these talk show hosts/comedians making fun of people who still make them, assuming that they are going to fail. 

Getting To Your Happy Place

Tuesday, 10 November 2015 13:05 Written by
I have been thinking about what to write this month for my fitness article and for some reason I keep coming back to one repeated warning that my parents drilled into my brain. 

Why Don't Black Women Exercise?

Thursday, 15 October 2015 18:32 Written by
Yes! Let the cussing start. But it’s true, so let’s just be real about it.

Boobs, Biceps and Sweating It Out

Thursday, 10 September 2015 21:16 Written by
So I’m at the gym minding my business in the free weights section.

Resolve To Be Better

Tuesday, 11 August 2015 21:46 Written by
It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.

Do You Know What You Really Look Like?

Monday, 13 July 2015 09:59 Written by
I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like. 

Running Isn't For Everyone

Saturday, 13 June 2015 00:40 Written by
Alright, so I have to be honest. I will go for a run or jog every once in a while, but it’s not something I do regularly.