HEALTH & WELLNESS
Saturday, 22 October 2016 13:11

Will We Ever Be Happy With Our Bodies?

I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick. 
Published in Fitness
Thursday, 09 June 2016 06:18

What Does Fit Look Like?

I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 
Published in Fitness
My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.
Published in Fitness
Monday, 28 March 2016 16:27

No One Size Fits All To Fitness

The fear of success has run rampant. I still struggle with it. I still see it in my clients.
Published in Fitness
Thursday, 15 October 2015 18:32

Why Don't Black Women Exercise?

Yes! Let the cussing start. But it’s true, so let’s just be real about it.
Published in Fitness
Thursday, 10 September 2015 21:16

Boobs, Biceps and Sweating It Out

So I’m at the gym minding my business in the free weights section.
Published in Fitness
Tuesday, 11 August 2015 21:46

Resolve To Be Better

It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.
Published in Fitness
Monday, 13 July 2015 09:59

Do You Know What You Really Look Like?

I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like. 
Published in Fitness
Thursday, 04 June 2015 17:40

Tough Love

Using his military-style approach, this former marine provides diverse, high-risk youth with unconditional support and encouragement to feel and be successful. 
Published in NFP/Charities
Thursday, 07 May 2015 22:20

My Mother Was My First Personal Trainer

I’ve trained with many trainers, fitness instructors and coaches throughout my life but my mother was my first personal trainer, because she taught me to love exercise.
Published in Fitness
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