Saturday, 24 September 2016 11:39

Let's Call This 'The Naked Challenge'

How much control do you really have? A lot of us think we have much more control than we really have, but how many of us are really dependant on outside sources.
Published in Health
With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.
Published in Health
Sunday, 14 August 2016 18:24

You Need A Mini Trampoline In Your Life

Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.
Published in Fitness
If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.
Published in Go Natural
Tuesday, 10 November 2015 13:05

Getting To Your Happy Place

I have been thinking about what to write this month for my fitness article and for some reason I keep coming back to one repeated warning that my parents drilled into my brain. 
Published in Fitness
How good does it feel to take a dip in a cold pool during those hot and humid days of summer?
Published in Health
Monday, 06 October 2014 00:00

The Four Lies Women Believe

The road to self-discovery is one paved with ups and downs. It’s a journey Colleen Blake-Miller knows all too well. Blake-Miller is a therapist and has a private practice working with individuals, couples and families at a community counselling agency.
Published in Business