HEALTH & WELLNESS
Wednesday, 01 October 2014 00:00 Written by Karlyn Percil
Life in general is full of questions. But most times asking the right questions will not only give you the answers you need, but it can also provide the real connection we human beings crave.
Wednesday, 17 September 2014 00:00 Written by Clare Kenty
You read that right. Totally vegan. No dairy products. Low gluten. Brings all the goodness of beetroot and apple and I have yet to meet a person who didn't adore these cupcakes.
Surprised to hear this from me? Yes my legs are lean, just like the women on my father’s side. But they still rub together no matter how many squats and leg lifts I do they will always be this way for it is their natural shape.
Saturday, 02 August 2014 00:00 Written by Devon Jones
Accountability seems to be one of the hardest things for humans to comprehend.
Wednesday, 09 July 2014 00:00 Written by
Mocha-Frappa-Whatchamacallit...don’t even take another sip.
I was going to write an article about making the perfect, indulgent, healthy dessert. It was going to mention all of the amazing decadent and rich ingredients that don't come from a packet or come with chemicals, hydrogenated oils, artificial flavourings and who knows what else.
Monday, 09 June 2014 00:00 Written by Devon Jones
Working out in a public setting can be intimidating.
As we're entering spring season (yippee!!) are you finding that everywhere you turn there is something about cleansing, detoxing or fasting? They usually involve going without food or drinking a not so flavoursome kind of liquid.