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Life in general is full of questions. But most times asking the right questions will not only give you the answers you need, but it can also provide the real connection we human beings crave.

Vegan What? Triple Chocolate Beet and Apple Cupcakes

Wednesday, 17 September 2014 00:00 Written by
You read that right. Totally vegan. No dairy products. Low gluten. Brings all the goodness of beetroot and apple and I have yet to meet a person who didn't adore these cupcakes.

My Thighs Rub Together When I Walk!

Friday, 12 September 2014 00:00 Written by
Surprised to hear this from me? Yes my legs are lean, just like the women on my father’s side. But they still rub together no matter how many squats and leg lifts I do they will always be this way for it is their natural shape.

Finally! A Natural Deodorant That Works

Wednesday, 27 August 2014 00:00 Written by
Last year I was on a quest to find a natural deodorant; it was a very challenging task.

10 Lessons I learned On Bay Street

Monday, 25 August 2014 00:00 Written by
When I moved to Toronto, Canada from St.Lucia 10 years ago, I was fortunate enough to continue my career with my current place of employment.

Simple Smoothie Bowls

Friday, 22 August 2014 00:00 Written by
Recently, my mind was blown by the way of breakfast. A friend of mine introduced me to the Smoothie-bowl.
M.A.C cosmetics give you a perfect look and a flawless finish. It was a great choice for me… until recently.
Accountability seems to be one of the hardest things for humans to comprehend.

How To Dye Your Hair With Henna

Saturday, 26 July 2014 00:00 Written by
It is estimated that 65 percent of women who dye die their hair do so at home.

What is Black Soap?

Saturday, 19 July 2014 00:00 Written by
We’ve all been there before…you walk into a department store and head for the health and beauty section.

Delicious and Nutritious Desserts

Saturday, 12 July 2014 00:00 Written by
Last month I promised a delicious and nutritious article on healthy, nutrient dense, decadent and truly mouth watering desserts that you don't have to feel guilty about.

Dash it Wey! (It’s making you mocha-fat!)

Wednesday, 09 July 2014 00:00 Written by
Mocha-Frappa-Whatchamacallit...don’t even take another sip.
When trying to lose weight, get fit and/or maintain your fitness level, cravings tend to get in the way.

Meat, Marketing and Markets

Sunday, 15 June 2014 00:00 Written by
I was going to write an article about making the perfect, indulgent, healthy dessert. It was going to mention all of the amazing decadent and rich ingredients that don't come from a packet or come with chemicals, hydrogenated oils, artificial flavourings and who knows what else.
Working out in a public setting can be intimidating.

Love & Workouts

Monday, 05 May 2014 00:00 Written by
I could never understand why people put limits on where and how they should meet.

Celebrating Spring With A Challenge!

Thursday, 10 April 2014 00:00 Written by
Since the last article, I've been thinking a lot about doing a juice cleanse. With spring blooming it feels like the timing couldn't be better. Humans are making their way out of hibernation,

Exercise your mind and the body will follow!

Thursday, 03 April 2014 00:00 Written by
 “Cause girls look so good but their minds are not ready, I don’t know….” - KRS One, Criminal Minded

Spring Cleaning for Your Body

Friday, 07 March 2014 00:00 Written by
As we're entering spring season (yippee!!) are you finding that everywhere you turn there is something about cleansing, detoxing or fasting? They usually involve going without food or drinking a not so flavoursome kind of liquid.

BMI Inaccurate for People of Colour

Saturday, 08 March 2014 00:00 Written by
I found out about 10 years ago

What To Know When Going Organic

Saturday, 08 February 2014 00:00 Written by
There are so many reasons to begin to introduce organic foods into our diets.

Hopes & Greens

Wednesday, 08 January 2014 16:01 Written by
Happy New Year to each and every one of you! We all know that the New Year is notorious for goals and resolutions. Hopes are renewed, dreams become realities, anything is possible right? 

Holiday Recipes

Saturday, 07 December 2013 00:00 Written by
It's that time of year again! Time for great food, too many cocktails and plenty of indulgence.

Behind a Health Temple

Monday, 14 October 2013 20:00 Written by
Let my cells kiss the foundation of my temple, and let my temple give praise. How to establish and maintain a health temple starts within the systematic structure at cellular cycle.