Devon Jones

Devon Jones

Once ranked 5th in Canada for Triple Jump, winning meets and setting records across North America as a Varsity Track Athlete at the University level. In 2001 injuries sidelined Devon from competing professionally at the Olympic level.

Devon pursued and earned her Personal Trainer Specialist Certification in 2002 to remain involved in athletics. As a Fitness Therapist, Devon uses her fitness knowledge along with her Sociology degree to not only help individuals get fit, but to communicate with them the "why" of what they are doing. The process of getting in shape is a combination of Mind, Body and Soul. You have to believe in what you’re doing and get past your mental barriers to achieve success. Working together to identify and address mental barriers and move forward to exceed your expectations. Because ultimately we are all the designers of our own destiny!

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Will We Ever Be Happy With Our Bodies?

Saturday, 22 October 2016 13:11 Published in Fitness
I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick. 

Let's Call This 'The Naked Challenge'

Saturday, 24 September 2016 11:39 Published in Health
How much control do you really have? A lot of us think we have much more control than we really have, but how many of us are really dependant on outside sources.

What Does Fit Look Like?

Thursday, 09 June 2016 06:18 Published in Fitness
I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 
My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.

No One Size Fits All To Fitness

Monday, 28 March 2016 16:27 Published in Fitness
The fear of success has run rampant. I still struggle with it. I still see it in my clients.

From Meatatarian to Vegetarian

Tuesday, 23 February 2016 16:15 Published in Fitness
I was the biggest meat lover around.
We have just started a new year and I keep hearing these talk show hosts/comedians making fun of people who still make them, assuming that they are going to fail. 

Food Bullies Are The Worst This Time Of Year

Thursday, 24 December 2015 20:37 Published in Health
It’s the holiday season. It doesn’t matter your religion, you can’t escape it. And it seems like over-indulging in food and drinks is expected of you.