Do Your Kids A Favour - Ignore Them Sometimes

Saturday, 10 September 2016 14:06 Written by
Our current world is really good at reinforcing to our children that they need to have everything they want right now. It doesn’t teach them to be patient with others, but rather that everyone should be at their beck and call. 

The Kind of Insurance Parents Don't Want To Talk About

Saturday, 03 September 2016 08:22 Written by Karl Marshall
Let me say straight off the bat that the thought of your child dying (no matter how old they are) is a morbid thought and as the father of a 21 year old son the thought never crosses my mind.

Why You Have To Keep Talking To The Teacher

Sunday, 28 August 2016 08:24 Written by
It’s the most wonderful time of the year… nope not Christmas, but back to school!! As we prepare ourselves with back to school shopping, scheduling, bedtimes, wake up times, and the dreaded lunches that don’t get eaten, I want to help you with one prep item that sometimes doesn’t make our list. How to build open communication with your child’s new teacher right away!

Olympic Treatment Tricks - Can They Work For You?

Sunday, 21 August 2016 08:04 Written by Dr Nekessa Remy
With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.

You Need A Mini Trampoline In Your Life

Sunday, 14 August 2016 18:24 Written by Dr. Melvia Agbeko
Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.

5 Ways Castor Oil Can Make Your Life Better

Sunday, 14 August 2016 17:38 Written by Dr. Melvia Agbeko
If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.
There are two ways that you may own a home with someone else. The first is with a: (1) by a “joint tenancy; and the second is (2) a “tenancy in common”.

How A Nursery Rhyme Can Improve Your Squat

Saturday, 06 August 2016 21:49 Written by Devon Jones
Remember when you were a kid and you sang this song? “Head and shoulders, Knees and toes, Knees and toes, Knees and toes”. 

How I Got My Kids To Listen To Me

Saturday, 30 July 2016 07:43 Written by
One aspect of parenting that I struggled with the most was getting my children to listen to me all of the time. I would usually have to say things 20 times or raise my voice before they clicked in and followed through with what I asked. It was so frustrating! 

Fear Of Concussions: Should I Let My Child Play Contact Sports?

Friday, 15 July 2016 15:03 Written by Dr Nekessa Remy
The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention.