We all know when this time of year rolls around, issues around dry, itchy and flaky skin become common for many of us.
We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.
Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.
If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.