Just in case you missed our Instagram Live with Chef Philman, and hosted by Ryan Hinkson (Eat Famous), here's the recipe straight from Chef's kitchen!

For Teneile Warren, good food has always been more than just what is served on the table.

Christopher Sealy is not a glass half full kind of guy. After diving head first into French language and literature, and spending 2 years as both a cultural observer and participant of Parisian life, he went back home to Toronto inspired to become a sommelier. 

When you hear the name Young Animal, food is probably the last thing that comes to mind. But Adisa Glasgow - owner of this restaurant with a controversial name, is all about the food, serving up traditional Trini street fare with French and Italian twists.

Before he went to culinary school, Chef Kwame O Afriyie Nsafoah had no dreams of becoming a chef. It’s not that he couldn't cook. In fact he was and is a great cook. It's a skill he picked up mostly from his mother, who was always cooking.

Chef Joe Friday has never been a stranger to the world of culinary arts. He grew up immersed in the sounds and scents wafting from his grandfather’s kitchen, which were then passed down to his parents Debra and Joseph Friday.