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    It’s February, and many of us have lost sight of the resolutions set just 1 month ago. In fact, 80% of new year's resolutions fail, and 55% percent of people that set wellness goals fall off the wagon within the first month!

    Published in Fitness

    You have this huge cloud hanging over you while trying to be positive, but it is weighing you down and winning the battle despite your efforts because you really do not know how you will eliminate your stressful high interest debt.

    Published in Money

    Permission is a big component of healthy sexuality, both the giving and receiving of it. Often, the biggest gift-givers of permission are ourselves. 

    Published in Sex & Relationships

    We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.

    Published in Health

    Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.

    Published in Fitness

    If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.

    Published in Go Natural

    There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

    Published in Health

    It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

    Published in Health

    Spring is upon us! Now is the prime time for detoxes!

    Published in Health

    Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week. 

    Published in Health
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