It’s February, and many of us have lost sight of the resolutions set just 1 month ago. In fact, 80% of new year's resolutions fail, and 55% percent of people that set wellness goals fall off the wagon within the first month!
You have this huge cloud hanging over you while trying to be positive, but it is weighing you down and winning the battle despite your efforts because you really do not know how you will eliminate your stressful high interest debt.
Permission is a big component of healthy sexuality, both the giving and receiving of it. Often, the biggest gift-givers of permission are ourselves.
We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.
Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.
If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.
There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it.
It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it.