With less than one week until Christmas, I thought I would share some tips for managing all of the temptations that may come your way throughout the holidays!

    Published in Fitness

    We are now progressing into the fall season and starting to feel our bodies adapt to the drop in temperature.

    Published in Health

    Since last month's juice cleanse (take a peek at my site to see how that went), I've been thinking about what different types of food can do for our insides and how they can heal and help us to deal with life and it's ever changing circumstances.

    Published in Health

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