Shades of You: An Affirmation Journal Coloring Book ^New!

If you think colouring books are juvenile, think again! With countless health benefits, it is time to pull out those markers and pencil crayons. Adult colouring can replace meditation. Yes, you read that correctly. Many have turned to mindfulness to help cope with the stresses of living in a fast-paced world. Mindfulness is returning to the present moment. It is the self-regulation of attention with an attitude of curiosity, openness, and acceptance. If you are not a fan of meditation, colouring books can provide the same benefits. It induces “Flow” State Relaxes Your Brain and Improves Brain Function Improves Nighttime Sleep Reduces Anxiety Improves Motor Skills So the next time you are feeling overwhelmed, take your mind off of the problem and start colouring. Even if you only have 20 minutes to spare each day, carving out the time for this quiet activity can make a big difference in your mindset.

Rating