Are you starting a fitness program to help lose weight or gain weight? Or do you have another motivation, such as preparing for a wonderful physique? Having clear goals can help you gauge your progress and stay motivated. Talk to me today. Andre Rose, a Supply Chain Management and Logistics manager, a fitness trainer, the creator of the men's Underwear brand "SteeleByAndreRose,", and the Author of "Buns. of. Steel: The Unstoppable Pursuit of Fitness" which led him to be a Director of Youth Engagement and Community Relations at The Walnut Foundation (TWF), advisory council member to the Canadian Cancer Society (CCS), and chairman of the Rebound Wellness Experience.