Smooth Meal Prep

Smooth Meal Prep is a local family owned and operated business founded in 2018. Since late 2018 we've prepared over 10,000 meals, making our customers lives easier, providing jobs for our community, and bringing our family closer together. We are health and fitness focused family led by our Co-Founder and CEO Nevell Provo, a former Team Canada athlete and Fitness Coach. Co-Founder and Head Chef Karen Provo a.k.a Mom, brings in the perfect fusion with elite culinary skills, and over 30 years of cooking experience. All our meals can be customized to meet your special dietary needs. Your health is our #1 priority: let us know what your dietary restrictions are and our Chef will make a special meal for you!