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Tameika Gentles

Tameika Gentles

It’s February, and many of us have lost sight of the resolutions set just 1 month ago. In fact, 80% of new year's resolutions fail, and 55% percent of people that set wellness goals fall off the wagon within the first month!

I lost 90lbs as a result of a New Year's Resolution, and against all odds, I’ve kept this weight off for over 14 years! Prior to this, I had tried every diet under the sun (twice). But this time, I was determined to approach my wellness journey with a different tone as the extreme attempts hadn’t served me in the past.

 

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