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    This month's idea came from being so very over winter and all that comes with it. The cold, the snow, the countless layers, the heavy food, the sluggishness and even the hibernation.

    Published in Health

    I think we can safely say that summer is over. As much as there is so much to look forward to; snow, hot apple cider and soup, the shift from hot to cool weather means cold and flu season is here too.

    Published in Health

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