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    I lost 90lbs as a result of a New Year's Resolution, and against all odds, I’ve kept this weight off for over 14 years! Prior to this, I had tried every diet under the sun (twice). But this time, I was determined to approach my wellness journey with a different tone as the extreme attempts hadn’t served me in the past.

    Published in Fitness

    33-year-old Tameika Gentles grew up in a Jamaican household where good, but often unhealthy food was always in abundance, especially during the holidays. She slowly found herself gaining an excessive amount of weight.

    Published in Business

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