SECTIONS CLOSE
  • Home
  • Directory
    • Artists
    • Black Youth & Family Services
    • Books
    • Business
    • Films
    • Politicians
  • News
  • Opinion
  • Entertainment
    • Books
    • Film & TV
    • Music
    • Stage
  • The Experts
    • Fashion
    • Food
    • Health
    • Legal
    • Marketing
    • Money
    • Motivation
    • Parenting
    • Real Estate
    • Sex & Relationships
    • Technology
    • Travel
  • Profiles
    • Artists
    • Business
    • NFP/Charities
    • Personalities
    • Food & Drink
    • Sponsored Profiles
  • The Father Project
    • Fathers Responses
  • Archive
  • Newsletter Archive
    • Subscribe to our Newsletter
  • PCA
    • 2024 ByBlacks.com PCA Winners List
    • 2023 ByBlacks.com PCA Winners List
    • 2022 ByBlacks.com PCA Winners List
    • 2021 ByBlacks.com PCA Winners List
    • 2020 ByBlacks.com PCA Winners List
    • 2019 ByBlacks.com PCA Winners List
    • 2018 ByBlacks.com PCA Winners List
  • Restaurant Week
    • Prix Fixe Menus
      • Prix Fixe Menus - AB
      • Prix Fixe Menus - BC
      • Prix Fixe Menus - NS
      • Prix Fixe Menus - NB
      • Prix Fixe Menus - ON
      • Prix Fixe Menus - PEI
  • Jobs
  • About Us
  • Advertise
  • FAQs
  • Editorial
  • General
  • Press
  • Privacy
  • Sales
  • User Login

ByBlacks.com | #1 online magazine for Black Canadians

News

Don't Let The 'Blue Monday' Myth Ruin Your January

Don't Let The 'Blue Monday' Myth Ruin Your January
Kiki Afolabi By Kiki Afolabi
Published on Sunday, January 16, 2022 - 08:00
Spending the winter months through a pandemic can be tough; we know this because we’ve done it a couple of times now. And with new COVID-19 variants getting discovered, we’re most likely spending this year’s coldest months couped up indoors…again!

That’s why it‘s important to prioritize our mental health, among other things in our lives, because Seasonal Affective Disorder (SAD) is real, and we cannot subscribe to the notion of ‘Blue Monday’ which is nothing more than a myth.

The original idea for Blue Monday, a concept where the third Monday in January is the most depressing day of the year, was conceived in 2005 by U.K.-based psychologist Cliff Arnall. He calculated his formula on the weather, debt, the time elapsed since Christmas, and unsuccessful New Year’s resolutions—an idea which many academics rejected.

SAD, on the other hand, is a type of depression that occurs during the fall and or winter months, although some people might show symptoms in the summer. It’s present most of the day and can last more than two weeks, affecting people in various ways, including irritability, fatigue, changes in behaviour, weight, appetite, and even overall performance at daily tasks and social relationships.

Instead of calculating our complex emotions, we suggest embracing them and doing something positive to make you happier right now, such as:

Paint by numbers while listening to audiobooks

Paint by numbers is an effortless way to manage your anxiety and stress. It can help develop your creativity and focus by simply following instructions to create a masterpiece. What better way to take the edge off than creating art while your favourite audiobook plays in the background? Michaels has a great selection in the Artists Loft range.

Telemedicine Apps

Telemedicine is a convenient way to diagnose and treat ailments from health care professionals. Telemedicine apps have become especially popular during the pandemic due to physical restrictions. Therapists are also available to deliver effective treatments for mental health needs and if you just need to speak with someone. From consultations to prescriptions, various aspects of your typical clinic visit can be catered to you virtually. It's self-care at your fingertips.

Lightbox Therapy

It’s wintertime, which means shorter days and less exposure to sunlight. Sunlight helps increase our brain’s release of serotonin, which helps with our focus and boosts our mood. However, with the sub-zero temperatures and COVID- 19 restrictions, spending time outside might not be a feasible option for many, and rates of SAD rise at this time. Lightbox therapy is a fantastic substitute where you can carry out your usual indoor activities in the presence of bright light like that of the sun. It’s an effective way to boost your mood and treat various conditions.

Laughing Classes

As funny as this may sound, laughing classes are a great way to reduce stress levels, increase energy and improve general well-being. Also known as laughing yoga, you can try this out in a group setting or at home by yourself. The idea behind it is that the body does not understand the difference between a fake laugh and a genuine laugh, so the physical act of laughing would induce a stress-free and positive feeling regardless of the state of mind at the time. A typical class would involve some yoga positions and breathing exercises. You’re faking it till you make it, and it works.

Enjoying activities with family

Spending quality time with family and friends is a wholesome way of alleviating stress and feelings of depression. This is because our loved ones often give us emotional support. You can plan actives such as dates, friend or family dinners, game nights, or any other shared activities you enjoy, but remember to adhere to the pandemic restrictions. You can carry out these activities virtually, too, for those who cannot meet with their loved ones. Of course, nothing beats a hug but a virtual hang-out can be just as fun depending on how creative you get. It’s also important to remember not to place too much pressure on yourself, and you can choose who you call your family.

Last modified on Sunday, January 16, 2022 - 15:36

Featured Directory Listings

  • GMS Professional Corporation Chartered Professional Accountants
    GMS Professional...https://gmscpa.ca/Name: GMS Professional Corporation Chartered Professional Acc...
  • Becoming Institute Inc.
    Becoming Institute...https:/...Name: Becoming Institute Inc.
  • Cuisine by Noel - Caterer & Baker
    Cuisine by Noel -...www.cuisinebynoel.co...Name: Cuisine by Noel - Caterer & Baker
  • Oya Black Arts Coalition (OBAC)
    Oya Black Arts...https:/...Name: Oya Black Arts Coalition (OBAC)
  • As Told By Canadian Immigrants
    As Told By Canadian...https:/...Name: As Told By Canadian Immigrants
  • SEE ALL LISTINGS
Kiki Afolabi By Kiki Afolabi

Kiki Afolabi is a young African storyteller. She recently graduated from Wilfrid Laurier University with a Bachelors degree in Digital Media and Journalism. She hopes to keep telling stories across various mediums.

Latest from Kiki Afolabi

  • The Journey To Making 100 Black And Brown Sock Dolls
  • We Just Watched Real Blackity Talk And It's So Good!
  • Marjorie Ann Knight Says She's Back On The Campaign Trail Because Of "Unfinished Business"

MORE IN THIS CATEGORY

FMC Launches Free Educational Initiative For Black Entrepreneurs
FMC Launches Free Educational Initiative For Black Entrepreneurs 10 January 2022
What Black Canadian Doctors Are Saying About The COVID-19 Vaccine 24 January 2022
What Black Canadian Doctors Are Saying About The COVID-19 Vaccine
ByBlacks.com | #1 online magazine for Black Canadians
Magazines Canada
  • About Us
  • Advertise
  • FAQs
  • Editorial
  • General
  • Press
  • Privacy
  • Sales
  • User Login
Copyright © 2013 - 2025 ByBlacks.com, Inc. All rights reserved.
developed by Nuevvo