Newsroom staff always have a good laugh at the lady with the huge corsage protruding from her shoulder or the gentleman with the handlebar moustache. You want to be the centre of attention, not a distraction.

1. Don't wear any complex patterned clothing or very bright colors. (No large stripes, dots or floral etc) Stick with solid color clothing in warm tones like sunset orange or deep red or purple.
2. Don’t go all in black or all in white.
3. Don't wear big jewellery.
4. Small earrings and subtle accessories are great.
5. Do wear makeup but don't wear bright lipstick or eye shadow.
6. Style your hair neatly and modestly.
7. Don’t go overboard to make yourself look too formal. It’s an interview not a wedding.

First impressions are important. Greet the interviewer with a high energy smile and he/she will likely show more interest in your story.

For more info on how to get media training that works for you, contact This email address is being protected from spambots. You need JavaScript enabled to view it. or follow me on Twitter @camilledundas.