It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.
I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like.
Alright, so I have to be honest. I will go for a run or jog every once in a while, but it’s not something I do regularly.
I’ve trained with many trainers, fitness instructors and coaches throughout my life but my mother was my first personal trainer, because she taught me to love exercise.
Let’s just be clear. Skinny is not normal for most people, though it is for a select group of individuals. If we only watched and listened to mainstream media I would understand why you would think that everyone has the opportunity to be skinny if they just work hard enough.
Since Valentines day just passed, I wanted to talk a little bit about love. I Love exercise. Some may say I’m addicted. I love it mostly because I’ve been exercising my whole life so it’s just a part of me.
One thing that really grinds my gears is when I see people (especially men) posting online, telling woman to do squats so they can make their booty bigger. The only thing that enrages me more is the women who comment on theses posts asking these same people for more information.