With less than one week until Christmas, I thought I would share some tips for managing all of the temptations that may come your way throughout the holidays!

It’s February, and many of us have lost sight of the resolutions set just 1 month ago. In fact, 80% of new year's resolutions fail, and 55% percent of people that set wellness goals fall off the wagon within the first month!

I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick. 

I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 

My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.

The fear of success has run rampant. I still struggle with it. I still see it in my clients.

Yes! Let the cussing start. But it’s true, so let’s just be real about it.

So I’m at the gym minding my business in the free weights section.

It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.

I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like.