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    I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 

    Published in Fitness

    It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.

    Published in Fitness

    I spent my New Year's Eve at home this year. It was a first for me. I’d reflected a short time before that many of my past New Year’s Eve celebrations have, in my adulthood at least, been rather unremarkable. 

    Published in Motivation

    So, how are those New Year’s Resolutions coming along? The rum cake, shortbread and sorrel? Yeah, I ate them and thoroughly enjoyed each and every bite.

    Published in Health

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