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    You probably gained a pound or five over the Christmas season. So you want to make 2018 the year you get your health in order.

    Published in Health

    Before the bubbly and off key singing of auld lang syne at midnight, there is the warm up cocktail.

    Published in Food

    The last time we traveled to Jamaica, we needed a vacation after the vacation! Thanksgiving was coming around and although I was tired,  the foodie in me (also the fact that I come from a family that always celebrates holidays with a special meal) couldn’t let Thanksgiving go by without preparing something spectacular. 

    Published in Food

    I have been working recently with Literature For Life, a wonderful organization that uses literature to impact both educational and social outcomes for young mothers and their children.

    Published in Health

    This season tends to be the season of “should's”. The resolutions we should be sticking to, the workouts we should be doing and the detoxes we should be starting.

    Published in Health

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