SECTIONS CLOSE
  • Home
  • Directory
    • Artists
    • Black Youth & Family Services
    • Books
    • Business
    • Films
    • Politicians
  • News
  • Opinion
  • Entertainment
    • Books
    • Film & TV
    • Music
    • Stage
  • The Experts
    • Fashion
    • Food
    • Health
    • Legal
    • Marketing
    • Money
    • Motivation
    • Parenting
    • Real Estate
    • Sex & Relationships
    • Technology
    • Travel
  • Profiles
    • Artists
    • Business
    • NFP/Charities
    • Personalities
    • Food & Drink
    • Sponsored Profiles
  • The Father Project
    • Fathers Responses
  • Archive
  • Newsletter Archive
    • Subscribe to our Newsletter
  • PCA
    • 2024 ByBlacks.com PCA Winners List
    • 2023 ByBlacks.com PCA Winners List
    • 2022 ByBlacks.com PCA Winners List
    • 2021 ByBlacks.com PCA Winners List
    • 2020 ByBlacks.com PCA Winners List
    • 2019 ByBlacks.com PCA Winners List
    • 2018 ByBlacks.com PCA Winners List
  • Restaurant Week
    • Prix Fixe Menus
      • Prix Fixe Menus - AB
      • Prix Fixe Menus - BC
      • Prix Fixe Menus - NS
      • Prix Fixe Menus - NB
      • Prix Fixe Menus - ON
      • Prix Fixe Menus - PEI
  • Jobs
  • About Us
  • Advertise
  • FAQs
  • Editorial
  • General
  • Press
  • Privacy
  • Sales
  • User Login

ByBlacks.com | #1 online magazine for Black Canadians

Health

Spring Cleaning for Your Body

Spring Cleaning for Your Body
Clare Kenty By Clare Kenty
Published on Friday, March 7, 2014 - 00:00
As we're entering spring season (yippee!!) are you finding that everywhere you turn there is something about cleansing, detoxing or fasting? They usually involve going without food or drinking a not so flavoursome kind of liquid.

Now I don't know about you but I tend to get exceedingly grumpy when hungry for too long and if given the choice I'd take tasty over not so tasty any day. Keep in mind that it's important to eat for your body, not just for your tastebuds. Nutrition is imperative for your wellbeing but eating what's good for you can be delicious too. The same goes for detoxing. It's really important to give the body a helping hand since it works so hard to keep us going 24/7 and we can do this by adding some awesome healing foods to our diets.

Let's start with the cruciferous vegetable family. These guys are packed full of powerful antioxidant properties and vitamins. Members of this awesome family include kale, broccoli, cauliflower, cabbage and even bok choy.

Did you know that the same chemical that gives beets their gorgeous colour also does wonders for our insides too? Not only do they have anti-fungal and anti-inflammatory properties but the betalains (plant properties) are excellent for detoxing the liver which is amazing since the liver is the hardest working detoxing organ in the body.

Foods that are rich in vitamin C such as citrus fruits are brilliant antioxidants. Other foods that vitamin C dense are broccoli, cauliflower, strawberries, pineapples and mangoes.

Adding dill and fennel are great for cleansing. Both are rich in vitamins and anti-inflammatory properties while fennel is a source of fibre and packed with vitamin c. They're both a great addition to salads, dill goes wonderfully well with salmon, and fennel is really good in tea too.

To help you to use a few of these awesome foods, here are a couple of quick recipes to get you started on your food friendly detox.

Quick Carrot and Beet Salad

Time: 10 minutes
Serves 4

3 large organic carrots, grated
2 large organic beets, grated
1 tablespoon of lemon juice
2 teaspoons of fig condiment
1 table spoon of olive oil
pinch of freshly ground pepper

Put all ingredients into a bowl and mix well.


Fried Mango and Banana with Oat Bran

mango and banana

One of my personal favourite breakfasts that start my day off right.

Time: 5 minutes
Serves: 2

2 cups of Bob's Red Mill Oat Bran (prepared to the instructions on the packet)
1 ripe banana, peeled and sliced
1 ripe mango, peeled and sliced
1 teaspoon of canola oil (or any other oil so long as it is reasonable tasteless)

Put the oat bran into bowls while you heat the oil a little in a pan and add the mango and banana. Cook until slightly brown and serve on top of the oat bran.


Till next time,
Sending out oodles of love and light.

Last modified on Tuesday, August 11, 2020 - 14:52

Featured Directory Listings

  • Becoming Institute Inc.
    Becoming Institute...https:/...Name: Becoming Institute Inc.
  • Hudson Law Office Professional Corporation
    Hudson Law Office...Name: Hudson Law Office Professional Corporation
  • Oya Black Arts Coalition (OBAC)
    Oya Black Arts...https:/...Name: Oya Black Arts Coalition (OBAC)
  • GMS Professional Corporation Chartered Professional Accountants
    GMS Professional...https://gmscpa.ca/Name: GMS Professional Corporation Chartered Professional Acc...
  • Frontlines TO
    Frontlines TOfrontlines.toName: Frontlines TO
  • SEE ALL LISTINGS
  • SPRING CLEANING
  • CLEANSE
  • DIET
Clare Kenty By Clare Kenty

Latest from Clare Kenty

  • 6 Ways To Take Control Of Your Health Right Now
  • Managing PMS Without Medication
  • What You Need To Know About Sugar (Part One)
  • 5 Ways To Detox This Spring
  • Reading Product Labels Could Save Your Life

MORE IN THIS CATEGORY

What To Know When Going Organic
What To Know When Going Organic 08 February 2014
Celebrating Spring With A Challenge! 10 April 2014
Celebrating Spring With A Challenge!

RELATED STORIES

6 Immune Boosting Fruits and Veggies To Eat This Fall

6 Immune Boosting Fruits and Veggies To Eat This Fall

27 September 2017
Spring clean your finances

Spring clean your finances

21 April 2015
Celebrating Spring With A Challenge!

Celebrating Spring With A Challenge!

10 April 2014
ByBlacks.com | #1 online magazine for Black Canadians
Magazines Canada
  • About Us
  • Advertise
  • FAQs
  • Editorial
  • General
  • Press
  • Privacy
  • Sales
  • User Login
Copyright © 2013 - 2025 ByBlacks.com, Inc. All rights reserved.
developed by Nuevvo