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    It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

    Published in Health

    With the longer nights and shorter days, more often than not our energy is lower than what it is during the sunnier months.

    Published in Health

    Over recent week I've been searching for recipes that would be great additions to the turkey table that bring something different to the table.

    Published in Health

    When it comes to food, winter represents delicious, warm, heavy comfort food.

    Published in Health

    This season tends to be the season of “should's”. The resolutions we should be sticking to, the workouts we should be doing and the detoxes we should be starting.

    Published in Health

    Tis the season! The season for gift giving and elasticated waists!

    Published in Health

    The leaves have fallen, summer clothes have been packed away. Scarves, sweaters and winter jackets have been taken out of storage (sniff). I think it's safe to say that it's time to dust off the crockpot.

    Published in Health

    I was going to write an article about making the perfect, indulgent, healthy dessert. It was going to mention all of the amazing decadent and rich ingredients that don't come from a packet or come with chemicals, hydrogenated oils, artificial flavourings and who knows what else.

    Published in Health
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